Besides Da Vinci notebook.
My potion books are Dr John R Christopher 3 days muculess diet.
Herbs works on people more skinny. Like Eben did a lot of things looks like. If he does Dr Christopher anything, it works faster.
Right now I eat wheat once a week, like rice or noodles or dumpling containing wheat like mucus. Otherwise during the weeks are just soup with the soy proteins, tofu strips and cooked vegetable/mushroom/carrots.
Dr Christopher actually his ranking is 51% compare to the second herbalist in the field that just few percentage. So among the entire US, who knew about the herbs study, he is by far the most known one.
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