A heavy load period or light load period, do you know by looking at it? You take off your underwear, sit down and see if it’s full, long pads, it’s heavy, very heavy

 You suppose to change often. People with weight different fat, thin, might be all different. You don’t get to the water, US has a unlimited toilet tissues to be used...you have to keep pulling that tissue boxes to so looong tissues folded into square and wipe yourself to move around throw in the garbage bin. You finish several round, your hands might get stain, but you clean up toilet or go cover the trash bin, no one next to see ? If you poo with the those several layers papers, you flush all out, not trash can. You flush the paper in 5 layers of paper and be flushed it out all of it, your blood, your poo, your seated paper 5. Or you home, you poo in the morning, my period always have a better bowl movement first few days diarrhea...do you have a regular bowl movement every day? In the morning ? Yes, suppose to be everyday. I was so stress to change my diet those years, but I was doing it fine. The bowl movement needs to be once a day depends on what you eat, you eat 3 meals a day? Yeah, me too.

Babaji: yeah ?